Tag Archives: Stress

The Pause

The Pause Inviting Stillness During Chaos You are familiar with the rush of anger, anxiety, fear, stress, and other emotions that trigger you. This uncomfortable stirring inside makes your face red or your stomach tighten. You have “talked” about this in therapy or with friends for years yet things don’t soften or change. Let me […]

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Reduce Stress and Anxiety

Reduce Stress and Anxiety Through Imagery We have been discussing ways to help reduce stress, anxiety and fear in our previous blog posts. Today I want to introduce some resources that will target anxiety and stress reduction for yourself or children. Guided imagery can take many forms, and it is usually associated with pictures or […]

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