Tag Archives: coping skills

Anger Redefined Part 1

Anger Redefined Part 1 Today’s video blog is all about understanding anger in a positive way. Asheville therapist offers insight on how anger can be an internal alarm system created to make positive changes in our lives and in the world. Sign up for my newsletter here! (We wont spam you!!)    

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Tips on Grieving

Grief Redefined Today I would like to share some new and up to date ways to understand grief. In this video we will look at what grief is and how you can cope and process as you experience loss and grief. These are simple and easy tips that will guide you in your healing journey. […]

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Lighten Up… Watch Penguins… Consider Counseling…

Lighten Up… Watch Penguins… Consider Counseling… Today in Asheville, NC we were hit with what we “Southerns” call a lot of SNOW!!! We are the crowd that buys all the milk and bread when we hear there is going to be a winter storm!!! …cough…cough. 3-4 inches. So you may be wondering what does this […]

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Making a House a Home

Just Moved In Making a House a Home My husband and I just moved into our own home this summer!!! What an exciting and exhausting time. We went through many emotions as we settled into our Weaverville home. Moving can be a very stressful time for children and even teens. We become attached to our […]

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Child Anxiety and Fear Part 2

Child Anxiety and Fear Part 2 Welcome back! Last month I wrote about child anxiety and fear and how concerning this can be for many parents. Today we will take a closer look at how you, the parent, can help your child manage and cope with common symptoms of anxiety. Please note that these strategies […]

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