Category Archives: Stress Reduction

Resource for Christian Meditation

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Christian Meditation Hi Folks, thanks for stopping by. Today I want to share a new resource I have found to be helpful, healing, and relaxing.  Do you ever wish you could “de-clutter” your mind, become present with God, and even hear His voice? Well, you can! There are many practices in our culture that teach […]

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Lighten Up… Watch Penguins… Consider Counseling…

Lighten Up… Watch Penguins… Consider Counseling… Today in Asheville, NC we were hit with what we “Southerns” call a lot of SNOW!!! We are the crowd that buys all the milk and bread when we hear there is going to be a winter storm!!! …cough…cough. 3-4 inches. So you may be wondering what does this […]

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Making a House a Home

Just Moved In Making a House a Home My husband and I just moved into our own home this summer!!! What an exciting and exhausting time. We went through many emotions as we settled into our Weaverville home. Moving can be a very stressful time for children and even teens. We become attached to our […]

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Back To School Tips

Back to School Top 5 Tips From Asheville Therapist to Get Your  Family Back in Routine: Let’s face it, trying to get back on the school schedule is challenging for you and your kids. Routinely, I am talking with families about how important it is to use a balanced structure at home. As a child counselor in […]

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Play Therapy Asheville, NC

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Play Therapy Asheville, NC  How Is Play REALLY Helping My Child? You are taking your child to see a therapist and you leave the session asking yourself, “How is creating art and playing with toys really helping my child?” This is a valid question and one that deserves an answer. Young children best communicate to others […]

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Reduce Stress and Anxiety

Reduce Stress and Anxiety Through Imagery We have been discussing ways to help reduce stress, anxiety and fear in our previous blog posts. Today I want to introduce some resources that will target anxiety and stress reduction for yourself or children. Guided imagery can take many forms, and it is usually associated with pictures or […]

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