Category Archives: Internal Family Systems

Understanding Internal Family Systems Therapy

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Understanding Internal Family Systems Therapy Looking at the Christian Perspective Welcome back! Last month we looked at Internal Family System therapy (IFS) as a tool for emotional healing and growth. This month we are going to look at how the core concepts of IFS correlates with Christian theology.  Therapist Marry Ann Griffth, LPC from Heritage […]

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Resource for Christian Meditation

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Christian Meditation Hi Folks, thanks for stopping by. Today I want to share a new resource I have found to be helpful, healing, and relaxing.  Do you ever wish you could “de-clutter” your mind, become present with God, and even hear His voice? Well, you can! There are many practices in our culture that teach […]

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The Gifts In You- Christian Counseling

The Gifts In You As we quickly approach the holiday season I would like to take a moment to pause and remind you of all the gifts you carry inside. Christian counseling offers a time for us to seek truth from God about who we are internally. Sometimes in our processing  we get swept away […]

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The Pause

The Pause Inviting Stillness During Chaos You are familiar with the rush of anger, anxiety, fear, stress, and other emotions that trigger you. This uncomfortable stirring inside makes your face red or your stomach tighten. You have “talked” about this in therapy or with friends for years yet things don’t soften or change. Let me […]

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Honored to Sit with You

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Honored to Sit with You A Letter From Asheville Therapist Dear________ , (names of all humans entering counseling), Thank you….. thank you for coming today to sit with me while seeking guidance, support, healing, and counseling for yourself. That drive wasn’t so easy was it? The anxiety leading up to the appointment, the worry of not […]

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