Author Archives: vcrispcounseling

Parenting Tips

3 Quick Parenting Tips To Create a Happier Home Let’s face it we are so busy trying to survive the hectic day sometimes it is difficult to know how to even begin making positive, little changes that will create a peaceful family life. As a therapist in Asheville, I often get asked many parenting questions […]

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Therapy Asheville, NC

 Therapy In Asheville Need a Child or Adolescent Therapist? I have created a new video you can show your child or adolescent before coming to your first appointment. As a therapist in Asheville, I am often asked how do I tell my child they are coming to see a therapist? This is a great question, […]

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Reduce Stress and Anxiety

Reduce Stress and Anxiety Through Imagery We have been discussing ways to help reduce stress, anxiety and fear in our previous blog posts. Today I want to introduce some resources that will target anxiety and stress reduction for yourself or children. Guided imagery can take many forms, and it is usually associated with pictures or […]

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Christian Counseling

Christian Counseling What Does That Mean to Me? I have always known in my heart that one day I would sit with fellow believers and ask God to lead me to be the counselor He wanted me to be. Since graduate school I have been practicing what we call “Evidence Based Treatment Modalities”. These types […]

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Child Anxiety and Fear Part 2

Child Anxiety and Fear Part 2 Welcome back! Last month I wrote about child anxiety and fear and how concerning this can be for many parents. Today we will take a closer look at how you, the parent, can help your child manage and cope with common symptoms of anxiety. Please note that these strategies […]

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Child Anxiety and Fear

Child Anxiety and Fear How Can Parents Help? Part One You are not alone if you have a child struggling from anxiety or fear! You may feel hopeless and confused as you try to help your child reduce their anxiety. Sometimes the strategies that once cured a nightmare are no longer effective. You have given […]

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Unity in relationships

Unity in relationships United as one, joined by love, and hand in hand walking together until eternity.  Pure, unimaginable love that can only be explained through emotions, thoughts, and behaviors. That moment when you decide doing life on your own is not what you were made for and being united is the destiny of your […]

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Dare to Reach!

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Dare to Reach your goals!    Deciding to reach for a goal despite the odds, fear, and doubt that you may have inside can be a true step of internal faith. Moving from timid hesitation to fierce confidence is a passionate action. It can be a process that takes time or it can be an […]

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Finding Joy

  Finding Joy Beginning the never ending journey to discover something deeper is to understand why life is full of tragedy, yet in the same instance it is full of joy! Joy is experienced more intensely than happiness.  For a baby, it’s trying new things and hearing his “Mama” celebrate his success from across the […]

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