ifs parts check in
Wanting to check in with a protector or firefighter part? Do you have a part that is working overtime or triggered? Use this audio clip from IFS therapist to check in with your part. Have a journal near by so you can take notes after the meditation. Please do not...
move over thoughts + feelings!
Ever heard of referring to yourself in parts language. We all know about thoughts and feelings but what about parts? Listen to this teaching from Asheville, NC IFS Christian therapist to learn more about parts!!
Parts are Fatigued, Tired, and In Need of Care: A New Self Care for 2021
Parts are Fatigued, Tired, and In Need of Care A New Self Care for 2021 It’s no surprise that 2020 was by far the most polarized, daunting, and possibly one of the most challenging years you have survived thus far. It’s also no surprise that 2021 is an extension of...